3/9/2023 0 Comments Quit smoking appThere is also an incentive scheme available for pregnant mums to access along with their partner.įor local information and support visit the Quit Squad or call them on 08.Ī range of NHS resources are also available. There’s lots of hints, tips, and games to help you stay smokefree. You can also download the Quit for Us app, which helps you to stay smokefree when you’ve decided to start your quit journey. Quit for two has specific advice and support for pregnant mums. ![]() The Quit Squad works closely with midwives to help pregnant mums to give up smoking. If you are pregnant, giving up smoking is one of the best things you can do for your baby. The service can also help you if you want to stop using niche tobacco (shisha or chewing tobacco). Getting help from a stop smoking service can increase your chances of successfully quitting smoking. If you live in Lancashire and want to quit smoking the Quit Squad can provide support for you. Stop smoking this Stoptober and start doing so much more. You can also download the free NHS stop smoking app. Visit the NHS Quit Smoking website to find lots of tips and support to help you quit smoking. It also monitors your mental health and triggers, and uses motivational cards to distract you from your cravings.It's never too late to quit, so join the thousands of people stopping smoking this October. It has milestones that tell you how far you've come, as well as a gamification element which you can use to challenge friends to see who can stay smoke-free the longest. The stylish app is like an intensive boot camp for quitting with a 14-day programme. It focuses on behaviour change techniques developed based on official UK and US guidelines. With similar dashboards that show you how your health is improving, you can also add a countdown timer for something you'd like to buy yourself with the money you have saved by quitting. However, you have to be mentally receptive to the suggestions for it to work. It's a range of recordings that you can play to help rewire your brain. Designed by a clinical hypnotherapist, it uses cognitive hypnotherapy and neuro-linguistic programming methods to help you quit. READ | Under 50 and had a heart attack? Quit smoking, and you'll live longer It does require you to keep track of how many cigarettes you are smoking, and calculates how to extend the period between cigarettes. It lets you customise your quitting plan and is compatible with an Android smartwatch. This is the perfect app for those who want to reduce their cigarette usage slowly instead of going cold turkey. They also use tips from the World Health Organisation for a chatbot designed to answer any questions you might have throughout your process. With a similar community-chat feature, QuitNow! helps you divide your goals into smaller chunks and celebrate even the smallest achievements to keep you motivated. It also shares news, resources and the latest studies to improve your chances of successfully quitting. This app – developed by Pfizer and the American Lung Association – is focused on providing access to a community of people on the same journey as you, as well as tips from those who have managed to kick the habit. ![]() READ MORE | Only smoke socially? You're still at high risk of lung cancer She saw an ad for a hypnotist who was scheduled to appear at a local hotel and promised to make people quit. It has a money counter that shows you much money you're saving by not smoking, as well as pointing out your specific triggers for relapse. So now we can go to 1989 when she decided to stop smoking. This easy-to-use app has a downtime counter that shows you how your health is improving through a tobacco-free life. The app is designed like a game with a personalised dashboard and daily diary that help you continue on your journey, even if if you've had a relapse. Whenever you have the urge to smoke, you just shake your phone for a motivational message to help you fight the impulse. Kwit's strategy is modelled on scientific-backed evidence to help you stop, supported with kind messages to keep you going. READ | Smoking ups your risk of a fatal brain bleed
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